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Discover the Way to Fitness with a Medicine Ball
If you're getting tired of all the sameness of barbell and dumbbell exercises, that you need to change things around somewhat and try some fat burning using a medicine ball.You can get some serious metabolic benefit from pairing up some of the exercises I've listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.
If you don't have a medicine ball already you need to get one fast! I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
To get a complete circuit, you're going to need to finish all the exercises without any breaks in between. This will maximize your results.
Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You'll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.
Alternate which foot moves forward and which way the sphere chops. For a special challenge, curl the sphere with your legs.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you.Bridge your thighs if you can't do this one, OK?
Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I'm going to mention.
Raise your torso completely while doing the pull-ups.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
For information about how to lose weight fast go to www.fatlossfactor.com.
How does your reflection look on my cue-ball head?
Like a funhouse mirror image.
South Carolina Gamecocks coach Steve Spurrier is giddy about future (ESPN)
There was no one happier than Steve Spurrier when South Carolina notched a
school-record 11 wins in 2011. But if you think his foot is off the gas, you
don't know the Head Ball Coach.
Giottos SeriesII Ball HeadMH1302
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